Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle continues to slow down, the signs of aging will become more noticeable. However, by activating all of your muscles you can combat this process and feel great!
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.
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This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!