Your 60s
FLEXIBILITY + STRENGTH
& PAIN PREVENTION
21-Day Challenge
Streaming on Essentrics TV!
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THE VIBRANT YEARS
Feel the Joy of Freedom of Movement, Balance and Strength
Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle naturally wants to slow down, the signs of aging can become more noticeable. However, by activating all of your muscles you can combat this process and feel your best ever!
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Beginner to Advanced |
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PACE: Slow to Fast |
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LENGTH: 21 days |
Start Your 60s Challenge Today!
Benefits:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Boost a naturally slowing metabolism.
- Strengthen and tone your full muscular structure.
- Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp and improving your memory.
- Lubricate tight fascia and connective tissue.
- Target both small and large joints: keeping your fingers, toes, ankles and wrists, and all 360 joints mobile, lubricated, and pain-free.
- Increase bone density and help with osteoporosis.
- Improve your balance to live confidently and avoid falls or injury.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
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