Your 60s
21-Day Challenge
Exclusively Streaming on Essentrics TV *subscription required
Improve Alignment & Relieve Pain
STEP 1: Sign-up for a daily workout
link throughout the 60s 21-day challenge!
STEP 2: START 14-DAY FREE TRIAL
STEP 3: DOWNLOAD YOUR SCHEDULE
Your 60s
Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle continues to slow down, the signs of aging will become more noticeable. However, by activating all of your muscles you can combat this process and feel great!
Essentrics® can help:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Ward off extra weight from a naturally slowing metabolism.
- Strengthen and tone your full muscular structure.
- Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp and improving your memory.
- Lubricate tight fascia and connective tissue.
- Target both small and large joints: keeping your fingers, toes, ankles and wrists, and all 360 joints mobile, lubricated, and pain-free.
- Increase bone density and help with osteoporosis.
- Improve your balance to live confidently and avoid falls or injury.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.
ESSENTRICS TV
Stream this challenge on your computer, smartphone, tablet or TV
Plus get access to our full collection of Classical Stretch and Essentrics workouts, health challenges, exclusive content, documentaries and more.
Start your 14-day Free Trial on Essentrics TV today!
Discover Other Ages...
MUSCLE MASS LOSS PER DECADE
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
