Your 70s+
INCREASE & MAINTAIN
RANGE OF MOTION
21-Day Challenge
Streaming on Essentrics TV!
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Follow These 3 Easy Steps!
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THE FREEDOM YEARS
Feel the Joy of a Pain-free and Vibrant Body!
Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Beginner to Intermediate |
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PACE: Slow to Medium |
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LENGTH: 21 days |
Start Your 70s+ Challenge Today!
Benefits:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Forge new neurological connections and strengthen existing ones within your brain, keeping you sharp and improving your memory.
- Prevent and recover from injuries or surgeries.
- Brighten your skin by improving circulation and flushing toxins.
- Keep your digestive, neurological, and cardiovascular systems functioning efficiently.
- Keep every joint and muscle flexible, mobile, and pain-free while loosening and lubricating your connective tissue.
- Improve your balance to live confidently and avoid falls or injury.
- Strengthen your full muscular structure.
- Provides a safe, accessible workout from home that requires little to no equipment.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
Discover other Ages
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Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
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