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Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements.
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.
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This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!