Aging Backwards 3
Fast Track
(Documentary: 60min.)
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Aging Backwards
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An easy-to-follow set of 5 workouts, a 30-day Fast Track workout plan and Miranda's latest book.
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Classical Stretch
Season 12 DVD
Enjoy 30 full body episodes from the Classical Stretch TV show to age backwards in just 23 minutes a day!
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About the Show
Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do.
In Aging Backwards 3: Fast Track, viewers will learn exactly how to integrate this concept into their daily life using an innovative 30-day Fast Track plan that is both simple to follow and provides quick results. The program’s secret sauce is understanding the 6 essential ways to age backwards, including: using relaxation as the new strengthening, maintaining a strong and capable brain, and working in a pain-free mode. With little investment of time or money – every stage of life, from childhood, to adulthood, to our senior years can feel youthful.
Airing nationwide on PBS and Public Television
For airings schedule, please visit: pbs.org or your local public television station’s website.
Stream the Aging Backwards Collection on Essentrics TV
Explore Workouts
Aging Backwards:
Fast Track
6 Ways in 30 Days to Look and Feel Younger by New York Times Bestselling Author, Miranda Esmonde-White
Grow Younger Now with Miranda’s powerful NEW 30-day Fast Track Plan
An easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges, combined with new findings on the power of movement to reverse and prevent the sign of aging; this book will inspire you to keep moving.
You Will Discover
- Your personal aging story and how past health issues may be affecting your present state of health.
- How to recharge your brain and avoid cognitive decline.
- The best way to keep your macro and micro muscle groups equally balanced
- Why “relaxation is the new strengthening” and helps recruit more muscles to rapidly grow stronger.
- The foolproof way of exercising without fear of injury or body damage
- How to reboot your muscles, bones, and connective tissue with an intuitive 30-minutes a day – 30-day health challenge.
- The solid science behind creating a long-lasting habit of exercising regularly.
Aging Backwards is a way of life — Miranda’s new life-changing plan will Fast Track your way to a healthy, pain-free, and vibrant life!
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AGING BACKWARDS®
Discover Miranda Esmonde-White's
PBS Documentary Series
PBS Documentary Series
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years.
Airing nationwide on PBS and Public Television. View your local station website for airings.
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