With the scientific breakthroughs from the last decade, we now know more about how we can better. We now have the ability to prevent and reverse many signs of aging, such as stiffness, chronic pain, arthritis, sluggishness and brain fog.
Exercise plays a major role in sustaining and building neurons and synapses, and the right kinds of exercise can help the brain sharpen rather than decline. Our muscles are designed to be strong well into our nineties, and through gentle, pain-free exercises and strategic relaxation, muscles not only are maintained, but grow stronger.
By combining complex yet gentle movements and visualization, Essentrics will help your mind become sharper and your body stronger – leaving you feeling healthy, vibrant and youthful at every age!
Miranda Esmonde-White’s Aging Backwards documentaries on healthy aging airs nationwide on PBS and Public Television.
Visit pbs.org or your local Public Television website for airings.
Get access to our full collection of Classical Stretch and Essentrics workouts, live virtual classes, programs and health challenges, exclusive content, documentaries and more. Start your 14-day Free Trial on Essentrics TV today!Start Your Free Trial
Perfect for beginners, these revitalizing workouts will gently unglue stiff connective tissue so that you can strengthen your muscles, rebalance your joints and feel great all over!Start Your 14-Day Free Trial
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
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