The Life-Changing Addition to Every Wellness Library!

Three essential factors determine how you move through the world without pain and feeling healthy in your body: flexibility, strength, and posture. For decades, former ballerina, Miranda Esmonde-White, has been developing the secret to mobility, good posture, and peak fitness with the daily Essentrics® workout.

In her new book, you will learn how to:

• Train your body as one interconnected unit
• Use constant movement as your guide
• Work the range of motion of every joint to reach your strength and flexibility goals
• Understand the mechanics of your body and what it needs to remain pain & injury-free
• Reach the golden medium zone where your body is at its peak
• Avoid stiffness, pain, poor posture and immobility as you age

Miranda’s book is designed to be the perfect companion to your Essentrics® workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.

The Miracle of Flexibility features:

• 62 routines designed for everyday life, the workplace, conditioning, sports & healing
• Empowering information to regain control over your physical wellbeing
• Tips on proper alignment for your head, neck, back and feet positioning
• Techniques to stimulate your brain

This revolutionary technique, acclaimed by some of the world’s leading scientists, offers an effective approach to fitness. Rooted in science and with thousands of practitioners, this trailblazing program has delivered results to everyone from world champions and Olympic medalists to regular people. Enjoy this definitive guide to lifelong flexibility and strength for a greater healthspan!