The Miracle of Flexibility
A fascinating look at aging, posture and flexibility.
There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances that negatively impact our muscles, ligaments, joints and vital organs.
Miranda Esmonde-White’s latest documentary offers simple solutions we can incorporate daily to maximize our posture potential, including gentle flexibility and range of motion exercises that will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health from the inside out.
Airing nationwide on PBS and Public Television
Visit pbs.org or your local Public Television website for airings.
Perfect your posture! Rebalancing workouts with Miranda, a 30-day workout plan and her new book.
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From New York Times bestselling author and PBS host of Classical Stretch & Aging Backwards, Miranda Esmonde-White
Three essential factors determine how you move through the world without pain and feeling healthy in your body: flexibility, strength, and posture. For decades, former ballerina, Miranda Esmonde-White, has been developing the secret to mobility, good posture, and peak fitness with the daily Essentrics® workout.
Miranda’s book is designed to be the perfect companion to your Essentrics® workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.
This revolutionary technique, acclaimed by some of the world’s leading scientists, offers an effective approach to fitness. Rooted in science and with thousands of practitioners, this trailblazing program has delivered results to everyone from world champions and Olympic medalists to regular people. Enjoy this definitive guide to lifelong flexibility and strength for a greater healthspan!
Perfect for beginners, these revitalizing workouts will gently unglue stiff connective tissue so that you can strengthen your muscles, rebalance your joints and feel great all over!
Start your 14-day Free TrialScientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years.
Airing nationwide on PBS and Public Television. View your local station website for airings.
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