Aging Backwards®
Aging Backwards 4
The Miracle of Flexibility
A fascinating look at aging, posture and flexibility.
Move to Feel Healthy as You Age
Three essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture.
Flexibility: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health.
Strength: Essentrics® workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which translates to more range of motion, and allows for the development of long, lean muscles and improved overall strength.
Posture: By gently stretching and strengthening the spine in all directions, your spine becomes strong and mobile, and the rest of your body is supported. Your posture improves, helping all systems in your body work more efficiently, so you have more energy and can enjoy all that you love to do. Essentrics helps you transform your body inside and out!
Miranda Esmonde-White’s Aging Backwards documentaries on healthy aging air nationwide on PBS and Public Television.
Visit pbs.org or your local Public Television website for airings.
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Perfect your posture! Rebalancing workouts with Miranda, a 30-day workout plan and her new book.
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Classical Stretch
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Discover Miranda's full collection of Classical Stretch workouts, the #1 fitness TV show on PBS since 1999.
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Miranda’s
Latest Book
The ultimate reference guide for stretching, strengthening and gaining mobility.
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Stream The Miracle of Flexibility Book Workouts
This collection of workouts is taken directly from The Miracle of Flexibility book. All help rebalance the body for everyday life, the workplace, sports, conditioning, healing and more.
Discover Miranda Esmonde-White's
PBS Documentary Series
PBS Documentary Series
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
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