AGING BACKWARDS 1: UNLOCKING YOUR BODY'S YOUTH CODE


Aging Backwards Unlocking the Youth Code

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Aging Backwards Awards  

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Aging Backwards Book

New York Times Bestseller

AGING BACKWARDS
Reverse the Aging Process And Look 10 Years Younger
In 30 Minutes A Day
by Miranda Esmonde-White

(Updated & Revised: November 2018)


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Every day, we have a clear choice – we can grow older or we can age backwards.

In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital and pain-free well into our golden years with a few simple steps.

How do we control our aging process? By first understanding the key elements that keep us young; strong and flexible muscles and bones, healthy connective tissue that surrounds every part of our body, and nourished cells that remain stimulated by mitochondria—our fire-burning furnaces that play a huge role in preventing and reversing the signs of aging.

Aging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. Based on the science of everyday movement, Miranda Esmonde-White's eight gentle age reversing workouts build core strength, lengthen and tone muscle, increase flexibility and mobility, and speed weight loss.

Everyone, no matter their age—can benefit from the breakthrough knowledge and advice provided in Aging Backwards. It’s never too late to take control of your body so that aging doesn't get in your way!

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WHY I WROTE THIS BOOK






DOCUMENTARY







TESTIMONIALS

"Essentrics helped bring me back into the game after near retirement. My body was unable to function, injured and in constant pain. After the first session with Miranda I felt the pain disappearing. I really believe that this program has something in it for everyone; whether you’re looking to relieve pain, improve your sport or change your body, Essentrics is it.”

Jonathon Power
Former World Squash Champion



“I was in constant pain from arthritis and had difficulty moving…. After finding Miranda and beginning Essentrics, I became flexible and able to move freely without pain.”

Kimberley Dahme
of the Rock Band Boston

 

 


“In Aging Backwards, Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.”

Claudio Cuello
MD, D.Sc., FRSC, OC, Professor and Former Chair of the
Pharmacology and Therapeutics Department, McGill University


“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!”

Chris Funkhouser
VP, American Public Television


“As a chiropractor, my job is physically demanding. I toss around people who are sometimes three times my body weight! I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!”

Dr. Beth Barnett
Certified Chiropractic Sports Physician



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