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Unlock Your Body, Regain Strength and Age Backwards!
In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital and pain-free well into our golden years with a few simple steps.
How do we control our aging process? By first understanding the key elements that keep us young;
- strong and flexible muscles and bones,
- healthy connective tissue that is essential for preventing joint problems, arthritis, stiffness and injury,
- and nourished muscle cells packed with mitochondria, the digestive system of our cells. Mitochondria work as fire-burning furnaces when activated by movement and play a huge role in preventing and reversing the signs of aging.
Aging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age.
Based on the science of everyday movement, Miranda Esmonde-White’s gentle age reversing workouts build core strength, lengthen and tone muscles, increase flexibility and mobility, and speed weight loss.
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Stream the Aging Backwards
Collection on Essentrics TV
Collection on Essentrics TV
Perfect for beginners, these revitalizing workouts will gently unglue stiff connective tissue so that you can strengthen your muscles, rebalance your joints and feel great all over!
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Tutorial Videos
Enjoy 9 mini workout videos featured in the Aging Backwards book.
Introduction to the Mini Workouts
Straighten Your Posture
Speed Your Weight Loss
Soothe Your Joins
Increase Your Energy
Relieve Your Pain
Enhance Your Balance
Improve Your Mobility
Protect Your Bones
Featured Aging Backwards Workouts
Discover Miranda Esmonde-White's
PBS Documentary Series
PBS Documentary Series
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
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