Fall is a great time to transition to more restorative activities that help strengthen our immune system and ensure that our body remains balanced for the cooler weather ahead. Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Essentrics classes and Ayurvedic tools to support you through the seasons.
During this wellness program, Essentrics classes are more mindfully centered on our movements to reflect the seasonal shifts. Cultivating a daily routine that includes a movement practice helps to not only energize us, but also nourishes our joints and tissues and brings ease into our minds – something we can all appreciate this season!
What is Ayurveda? It’s a natural, self-healing system founded in India over 3,000 years ago that supports vibrant health and wellness.
*Access included for Essentrics TV members.
|2 Mini Workshops with Amanda
|Low impact (standing, barre/chair and floor)
|LENGTH: 14 Days
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
|Weekly live classes with Miranda and her team of instructors (with replays)
|Themed programs & health challenges tailored to your needs (5-30 days)
|Classical Stretch TV series (all seasons)
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
|Try our App + exclusive member content
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