Wellness Program: Essentrics & Ayurveda
Relax, Nourish & Rejuvenate Yourself
14-day Fall Wellness Program
14-day Fall Wellness Program
Join Amanda Cyr for a transformative experience! Learn how Essentrics and the ancient wisdom of Ayurveda can help keep our bodies balanced, destressed and nourished for fall.
START TODAY!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Feel the Replenishing Power of Essentrics & Discover the Healing Effects of Ayurveda
Balance Your Mind & Body
Fall is a great time to transition to more restorative activities that help strengthen our immune system and ensure that our body remains balanced for the cooler weather ahead. Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Essentrics classes and Ayurvedic tools to support you through the seasons.
During this wellness program, Essentrics classes are more mindfully centered on our movements to reflect the seasonal shifts. Cultivating a daily routine that includes a movement practice helps to not only energize us, but also nourishes our joints and tissues and brings ease into our minds – something we can all appreciate this season!
This program will help you:
- Nourish your body through full-body exercise
- Introduce the unique healing system of Ayurveda
- Learn ways to increase your immunity this season
- Decrease pain from muscular imbalances
- Improve your energy at the cellular level
What is Ayurveda? It’s a natural, self-healing system founded in India over 3,000 years ago that supports vibrant health and wellness.
Learn how to Nourish, Destress & Strengthen your Body
Workshops included
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About this Challenge
*Access included for Essentrics TV members.
Stream on
Essentrics TV
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2 Mini Workshops with Amanda |
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Low impact (standing, barre/chair and floor) |
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LEVEL: All |
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PACE: Slow-Medium |
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LENGTH: 14 Days |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Essentrics
& Ayurveda
How to find balance both inside and out through the changing seasons as we deepen our connection to ourselves and soothe our nervous system in the process.
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
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