CLASS LISTING
Online
4410 W Hill Ave, Montreal, Québec H4B 2Z5, Canada
Directions Website | [email protected] | | |
Cecilia Ponzi
Certified L2 Essentrics InstructorI am an L2 Essentrics Instructor and Yoga Teacher. O Flo Fitness is an online fitness location offering a variety of yoga practices, Essentrics, Barre, meditation, and workshops. I also offer private training. In Mobility Training, we focus on strengthening weakened muscles, loosening muscles that are too tight, restoring the full range of motion, and stabilizing joints to improve control and balance.
Live Virtual Classes
| Class | Date & Start Time | Duration | Cost | Registration |
|---|---|---|---|---|
| Essentrics®️ | January 12 @ 10H00 | 1 Hour | 10.00 | SIGN UP / INFO |
| Essentrics®️ Barre | January 15 @ 10H00 | 1 Hour | 10.00 | SIGN UP / INFO |
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
