4410 W Hill Ave, Montreal, Québec H4B 2Z5, CanadaDirections Website | [email protected] | | |
I am an L2 Essentrics Instructor and Yoga Teacher. O Flo Fitness is an online fitness location offering a variety of yoga practices, Essentrics, Barre, meditation, and workshops. I also offer private training. In Mobility Training, we focus on strengthening weakened muscles, loosening muscles that are too tight, restoring the full range of motion, and stabilizing joints to improve control and balance.
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️||January 12 @ 10H00||1 Hour||10.00||SIGN UP / INFO|
|Essentrics®️ Barre||January 15 @ 10H00||1 Hour||10.00||SIGN UP / INFO|