While lying in a heap unable to move from a horrific ladder accident, I made a commitment to myself to not only heal but become better than I was before. Keeping my commitment, after 18 months I joined a gym, became an assistant to an instructor, then an instructor with the American Senior Fitness Association and Essentrics®. My goal as an instructor is to make sure that each participant gains the strength, alignment, and pain-free mobility to carry out their daily life with freedom of movement
|Registration||Class||Date & Start Time||Duration||Cost|
|SIGN UP / INFO||Essentrics®️||Tuesdays 8:30 AM||1-Hour||$8|
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