Zen House Yoga Studio, Valley Way, Niagara Falls, ON, CanadaDirections Website | [email protected] | 9053565305 | |
My classes are fun yet challenging and provide a safe environment to try new things with your body. I create a positive and motivational atmosphere in which you learn to move deeper in a comfortable way, leaving you feeling lighter, stronger, and more flexible. An hour spent with me is never an hour wasted. Taking time to assess your needs is important to me and I want to see you succeed. I believe any movement is good for the body and that this program is designed to help any body feel better.
|Class||Day||Start Time||End Time|
|Essentrics®️ Gentle Stretch & Strength||Wednesday||2:30 pm||3:30 pm|
|Essentrics®️ Gentle Stretch & Strength||Sunday||10:15 am||11:15 am|
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