Zen House Yoga Studio, Valley Way, Niagara Falls, ON, CanadaDirections Website | [email protected] | |
Classes are open to all, but I specialize in prenatal preparatory and postnatal recovery. My classes are gentle and challenging, providing a safe environment to try new things with your body. I create a positive and motivational atmosphere in which you learn to move deeper in a comfortable way, leaving you feeling lighter, stronger, and more flexible.
|Class||Day||Start Time||End Time|
|Essentrics®️ Gentle Stretch & Strength||Sunday||9:30 am||10:30 am|
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