Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada
Directions Website | [email protected] | |Classes are open to all, but I specialize in prenatal preparatory and postnatal recovery. My classes are gentle and challenging, providing a safe environment to try new things with your body. I create a positive and motivational atmosphere in which you learn to move deeper in a comfortable way, leaving you feeling lighter, stronger, and more flexible.
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ Gentle Stretch & Strength | Sunday | 9:30 am | 10:30 am |
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