As a mover-of-many-ways, I've spent my lifetime exploring the diversity of exercise. Enjoying dynamic activities, I've experienced a wealth of benefits for body and mind through movement and physical expression. Athletics, dance and a 20+ year yoga practice have formed a deep influence in both body awareness and teaching style. I lead all my classes with both factual and intuitive knowledge. Spiced with fun and energy, I guide and encourage my students to feel into their full potential.
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ | Monday | 12:30 pm | 1:15 pm |
Essentrics®️ Aging Backwards | Wednesday | 12:30 pm | 1:15 pm |
Drag table left or right to view more.
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.