As a mover-of-many-ways, I've spent my lifetime exploring the diversity of exercise. Enjoying dynamic activities, I've experienced a wealth of benefits for body and mind through movement and physical expression. Athletics, dance and a 20+ year yoga practice have formed a deep influence in both body awareness and teaching style. I lead all my classes with both factual and intuitive knowledge. Spiced with fun and energy, I guide and encourage my students to feel into their full potential.
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ | Monday | 12:30 pm | 1:15 pm |
Essentrics®️ Aging Backwards | Wednesday | 12:30 pm | 1:15 pm |
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