As a mover-of-many-ways, I've spent my lifetime exploring the diversity of exercise. Enjoying dynamic activities, I've experienced a wealth of benefits for body and mind through movement and physical expression. Athletics, dance and a 20+ year yoga practice have formed a deep influence in both body awareness and teaching style. I lead all my classes with both factual and intuitive knowledge. Spiced with fun and energy, I guide and encourage my students to feel into their full potential.
|Class||Day||Start Time||End Time|
|Essentrics®️||Monday||3:30 pm||4:30 pm|
|Essentrics®️ Aging Backwards||Friday||8:45 am||9:30 am|
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