Essentrics brings a number of life long explorations and core values together into one joy filled exploration of movement and physical and energetic personal transformation for me. I've coached basketball, been a Nationally Board Certified High School Teacher, am still a Licensed Massage Therapist, and a movement and fitness enthusiast. I absolutely adore the way Essentrics makes me feel, and with my training in massage know that this is using current best knowledge about how the body works to help it to feel and to perform better, efficiently and without undue strain. I look forward to moving the Essentrics way with you.
|Class||Day||Start Time||End Time|
|Essentrics®️||Monday||7:00 am||8:00 am|
|Essentrics®️||Wednesday||7:00 am||8:00 am|
|Essentrics®️||Friday||7:00 am||8:00 am|