Immerse yourself in the flexibility and therapeutic benefits of Essentrics.
Increasing flexibility is often the crucial element required for relieving pain and healing injuries. The effectiveness and ease with which people gain flexibility and relieve pain through Essentrics is what sets this program apart. Understanding why people perform exercises differently allows you to safely teach a group class with a variety of fitness levels, including those who have health or mobility issues. This Level 3 training will help you confidently adapt to the needs of any student. You will also explore the barre/chair exercises and sequences— how to teach them and why they result in optimal range of motion and stronger, leaner muscles.
In this hands-on and engaging Level 3-training, you will:
Class Breakdown: An entire day is dedicated to breaking down a full Essentrics workout. Emphasis on cueing, corrections, and musicality provides practical experience in conducting a class.
By attending this Training, you will earn 2 hours/day credit towards your required Level 3 teaching hours.
LOCATION | |
Essentrics Studio Montreal 355 Blvd. De Maisonneuve Ouest 15th floor, Montréal, QC H3A 1S2 |
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WHEN | |
May 5, 6, 7 2024 | |
9:30 am to 4:30 pm, Doors open at 9:15 am | |
IMPORTANT | |
Max. participants limited: 15* | |
PRE-REQUISITE | |
Suitable for all entry-levels, no specific background needed. | |
You have purchased the Level 3 Certification material Purchase now. You will need the materials for the training. | |
Cancel Policy: Click here. | |
We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. |
Don’t know where to stay?View a list of hotels close to our training. |
Gail Garceau is an Essentrics® Master Trainer and Essentrics TV workout host. Gail joined the Teacher Training department at the Essentrics Head Office in 2014, where she works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum.
Growing up a competitive athlete, Gail was originally drawn to Essentrics after experiencing how it improved her power in sports and relieved her sciatic pain. In her work coaching professional and Olympic athletes, Gail draws on her innate understanding of the athlete mindset to instill in them the value of Essentrics flexibility training for injury prevention and improved performance.
Passionate about educating people of all ages and fitness levels on the benefits of Essentrics, Gail leads live teacher trainings, workshops and retreats worldwide. She also teaches regular Essentrics group classes at studios, community shelters and hospitals in Montreal.
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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