What is Full Body Mobility?
Full body mobility is being able to reach, twist and turn in every direction, bend with ease, and complete daily tasks not only painlessly, but with energy to spare! Full body mobility is accessing your body’s full potential without a second thought.
Why do we lose our mobility?
Whether it’s the result of overtraining, a sedentary lifestyle, an injury, or illness—when we stop using a certain muscle group, the muscle cells begin to die off or “atrophy”. Why do we care about muscle cells? It is our calorie–burning cells which create healthy muscles and provide us with energy and stamina. Trillions of cells combined make up our bodies large, complex and interconnected muscle chains. When we stop moving any muscle (down to the tiniest one!), the consequences ripple through our entire body and can be felt everywhere.
What are the symptoms of decreased mobility?
Daily activities will not only become more difficult, but you may also experience weight gain, lack of energy, joint compression, tightness and pain. If not addressed, all of these symptoms can lead to further atrophy and loss of mobility. The good news is…this cycle can be reversed!
How do I maintain and regain my mobility?
The answer is simple: you just have to keep moving! By using and challenging all 650 muscles through correct, safe, full-body exercises, you will maintain and regain head-to-toe mobility.
Traditional fitness techniques target specific muscle groups, can compress your joints, and often lead to injury and pain because of muscle imbalance. The Essentrics technique safely strengthens and stretches every muscle with massive, full body movements that will work through every muscle chain evenly, liberate your joints, relieve tension, give you energy, and keep you moving freely. The best part—it only takes 30 minutes a day!