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September 28, 2020

A Different Kind of Cardio Workout

A Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued

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September 10, 2020

Sasha’s
Cardio week

A DIFFERENT KIND OF CARDIO WORKOUT By Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion … Continued

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