Tag: workout

We’ve put together a 15-day challenge combining live and pre-selected workouts all available to stream on Essentrics TV, to help you work deeply into the musculature of your full body … Continued

By Week 4, you are probably noticing a change in your posture, mobility and strength. Standing up straight should feel easier and more natural than before. You’ve also built a new habit of … Continued

This week, the focus is on how you’re standing. Proper alignment is one of the most important elements in maintaining a pain-free body. This week’s workouts will work to rebalance … Continued

Learn the reasons why you might be feeling looser, stronger, and more energized after a full week of daily Essentrics, and hear Miranda’s top tip on how to get the best of your … Continued