These series of balanced and progressive workouts have been designed to unlock your body’s full health potential and will increase your energy, flexibility and mobility.
Boost your health, vitality & cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.
Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Challenges are exclusively streaming on Essentrics TV, a subscription is required.
By registering to our challenges you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV.