Tag: posture

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

A DIFFERENT KIND OF CARDIO WORKOUT By Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion … Continued

  WHY GOOD POSTURE IS MORE THAN SITTING UP STRAIGHT By Essentrics Master Trainer, Gail Garceau   We all want good posture, as standing straight and tall is often associated … Continued

STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Master Trainer, Gail Garceau for a 5-day Posture … Continued

START OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued

MESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued

It is a well-known fact that COVID-19 is a respiratory virus that attacks the lungs. The question is, what can we do to protect our lungs and improve their ability … Continued