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Why Is Muscular Strength Important at Every Age? Read More →

How Do Eccentric Muscle Contractions Work? Read More →

What Are the Best Back Strengthening Exercises For Pain? Read More →

Teacher Community Corner: 2023 Summer Edition Read More →

How Can Flexibility and Mobility Can Prevent Sport Injuries? Read More →

The Best Exercise for Longevity? How Essentrics Can Improve Your Health Span Read More →

What Are the Best Tips for Exercising While Traveling? Read More →

What Are the 3 Best Exercises to Strengthen Your Glutes? Read More →

Why Do Core and Glute Strength Matter for Your Fitness? Read More →

How Do Foot Exercises Build the Foundation for Good Posture and Alignment? Read More →

What Are the Best Exercises to Target Your Hips, Knees, and Glutes? Read More →

How Does Music Improve Your Workout? Read More →

Testimonials

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Sharon's Story - Posture

David's Story - Knee Pain Relief

Jeff's Story - Relieving Back Pain

Le's Story - Arthritis

Troy's Story - Hip Flexibility

Linda's Story - Aging Backwards

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